How is green tea or any kind of tea good for you?

I have always been drinking tea this summer, from green tea to mint tea. And I was wondering when I am drinking these kinds of teas as do they do good for my body, or my face or something?? I would like to know what tea does for you? Thanks:)

Why do coffee and tea make me full?

Coffee, green tea and regular tea make me really full, even when I only have a small breakfast. I cant eat for 5 hours or more after I’ve had a cup, which isnt very healthy because sometimes I end up skipping meals.
I drink 2 glasses of water as soon as I get out of bed before I do anything could that be it?

How to prevent green tea from being bitter?

I recently got a huge set of Timothy’s Green Tea Chai (single cup tea bags) in all of these nice fall flavors. I’ve tried a few and every time it tastes bitter. How can I prevent this?

I do not bring it to a rolling boil or use milk.
But I have tried to use both honey and sugar, but neither helps. /:

How does the concentration of caffeine in red tea comparing to that of coffee?

I always feel nervous and overwhelming when drinking milk tea but not coffee so I suspect that caffeine may have a effect on that.

How do you make the perfect cup of tea?

What is your technique? Milk first? Water? Amount of Sugar? How do you stir it? What is the best way to make the perfect cup of tea?

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